Friday, November 27, 2009

Burn bum fat, or tone bum up.?

i am 17 years old, 63 kilos and 173cm tall. whats the best way to burn butt and leg fat? or toning to make it look slimmer? cos i have alot of fat on my butt. i currently to weight training, so i dont want to do anything that will burn up muscles, proteins etc...



go on this website and u will see image of me.



www.myspace.com/picture4yahoo



u will see i have a big butt. what do you suggest??



Burn bum fat, or tone bum up.?

U need to lose the extra fat in your bum before u could get it toned.



Burn bum fat, or tone bum up.?

Jog on your tipy-toes or do but squeezes where you lay on your bed, or stand up and squeeze your but muscles together, by reclining them, and hold for about 7-10min.'s

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